In this guided meditation, Sarah Jane invites you to settle into a posture that will support your mindfulness by inviting a relaxed quality in the body and wakefulness in the mind. After a period of arriving, she shares a technique for how you might use mental noting to disrupt discursive thinking.
With 1-minute-long periods of silence interspersed with gentle encouragement and descriptions of the effects mental noting might produce, this 20+ minute meditation is a good one to try if you’re newer to sitting for longer periods.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
We welcome your comments. Follow us on Facebook and Instagram, send us a note at firstname.lastname@example.org, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.
You can get in touch with Sarah Jane directly at https://www.sarahjaneshangraw.com/ where she offers donation-based classes, meditation and yoga practice groups, and 1:1 mentoring sessions.