Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#16 Sympathetic Joy Guided Practice
Mudita, or sympathetic joy, is the third in the series of the four most highly regarded qualities, or “sublime states,” in Buddhism: metta (loving-kindness), karuna (compassion), mudita (sympathetic joy) and upeksa (equanimity).
Mudita is a potent practice that helps us experience joy even when life feels difficult and warm feelings are hard to access.
In this guided meditation, Sarah Jane helps you bring forth feelings of joy so they will be more likely to arise spontaneously in daily life.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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