Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
# 9 Loving Kindness Guided Practice
Metta, or loving-kindness, is the first of a series of meditation practices offered by the Buddha to cultivate the four qualities of love: metta (loving-kindness), karuna (compassion), mudita (sympathetic joy) and upeksa (equanimity). Practicing loving-kindness (metta bhavana) begins a process that, when mature, leads to a more accepting, kindly, and caring relationship towards one’s self and others.
In this guided meditation, Sarah Jane takes you on a sweet and tender journey to self compassion.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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