Skillful Means Podcast

BONUS: RAIN Guided Practice

November 21, 2019
Skillful Means Podcast
BONUS: RAIN Guided Practice
Chapters
Skillful Means Podcast
BONUS: RAIN Guided Practice
Nov 21, 2019
Jennifer O'Sullivan & Sarah Jane Shangraw
Show Notes

In this bonus episode and companion to Episode 6, Sarah Jane takes you through a guided RAIN practice. Experience for yourself this transformative method for reframing your relationships with your feelings while cultivating self-compassion.

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

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