Breath awareness is the heart of a mindfulness practice, a gift that brings the mind and body together in the present moment. This simple, yet profound, meditation will help you relax while also boosting concentration and focus.
You can practice with this meditation by itself. The short format also makes it ideal for meditating before a yoga practice to help you settle the mind and cultivate a state of inner listening.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
Follow us on Facebook and Instagram, or send us a note at firstname.lastname@example.org