Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#3: Mindfulness of Breathing Guided Practice
Breath awareness is the heart of a mindfulness practice, a gift that brings the mind and body together in the present moment. This simple, yet profound, meditation will help you relax while also boosting concentration and focus.
You can practice with this meditation by itself. The short format also makes it ideal for meditating before a yoga practice to help you settle the mind and cultivate a state of inner listening.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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