Skillful Means Podcast

#45 Yin Yoga for the Heart & Small Intestines Guided Practice

July 01, 2021 Jennifer O'Sullivan & Sarah Jane Shangraw
Skillful Means Podcast
#45 Yin Yoga for the Heart & Small Intestines Guided Practice
Show Notes

According to Chinese Energetic Medicine, the heart is vulnerable to heat of the summer season. In this short but sweet practice, Jen while guide you through three Yin Yoga postures — melting heart and empty coat sleeves — to nourish this most vital organ. Each posture is paired with meditative practices phrases in the Plum Village tradition to foreground the qualities of presence, self-compassion, and peacefulness.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

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You can get in touch with Jen directly at https://sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.