In this guided meditation, Sarah Jane supports you in turning toward what is present in the body, heart, and mind, and holding it with kind regard without insisting it change or improve. This act of compassion toward our humanness is the means by which we move from a state of dissociated trance to wholeness and presence.
Near the end of the meditation Sarah Jane reads “Clearing,” by Margaret Postlewaite, a New York-based licensed psychologist and Somatic Experiencing Practitioner.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Sarah Jane directly at https://www.sarahjaneshangraw.com/ where she offers donation-based classes, meditation and yoga practice groups, and 1:1 mentoring sessions.