In this guided practice, Jen offers a meditation on establishing body awareness as a mindfulness anchor. Because the body is always available, bringing our attention to the posture and sensations of the body helps us to connect to the immediacy of the present moment.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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You can get in touch with Jen directly at https://sati.yoga where she offers Yin Yoga and mindfulness classes, workshops, trainings, and IFS coaching.