Skillful Means Podcast

#40 Mindful Awareness of the Body Guided Practice

April 22, 2021 Jennifer O'Sullivan & Sarah Jane Shangraw
Skillful Means Podcast
#40 Mindful Awareness of the Body Guided Practice
Chapters
Skillful Means Podcast
#40 Mindful Awareness of the Body Guided Practice
Apr 22, 2021
Jennifer O'Sullivan & Sarah Jane Shangraw

In this guided practice, Jen offers a meditation on establishing body awareness as a mindfulness anchor. Because the body is always available, bringing our attention to the posture and sensations of the body helps us to connect to the immediacy of the present moment.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast


You can get in touch with Jen directly at https://sati.yoga where she offers Yin Yoga and mindfulness classes, workshops, trainings, and IFS coaching.

Show Notes

In this guided practice, Jen offers a meditation on establishing body awareness as a mindfulness anchor. Because the body is always available, bringing our attention to the posture and sensations of the body helps us to connect to the immediacy of the present moment.

~

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast


You can get in touch with Jen directly at https://sati.yoga where she offers Yin Yoga and mindfulness classes, workshops, trainings, and IFS coaching.