Skillful Means Podcast

#32 Inner Smile Guided Practice

December 31, 2020 Jennifer O'Sullivan & Sarah Jane Shangraw
Skillful Means Podcast
#32 Inner Smile Guided Practice
Chapters
Skillful Means Podcast
#32 Inner Smile Guided Practice
Dec 31, 2020
Jennifer O'Sullivan & Sarah Jane Shangraw

In this Taoist meditation, Jen will help you harness the loving energy of a smile and direct it inward for profound sense of self-compassion, joy, and relaxation.

In Taoism, it's believed that the energy of negative emotions blocks Qi flow, leading to disease Practicing the inner smile meditation will help you clear out blocked negative energy for improved health, well-being, and longevity.

This is an old practice, more recently popularized by the Qigong master Mantak Chia.

~

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast


You can get in touch with Jen directly at https://sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

Show Notes

In this Taoist meditation, Jen will help you harness the loving energy of a smile and direct it inward for profound sense of self-compassion, joy, and relaxation.

In Taoism, it's believed that the energy of negative emotions blocks Qi flow, leading to disease Practicing the inner smile meditation will help you clear out blocked negative energy for improved health, well-being, and longevity.

This is an old practice, more recently popularized by the Qigong master Mantak Chia.

~

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast


You can get in touch with Jen directly at https://sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.