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In this meditation drawn from Taosit practices, Sarah Jane guides you through a breath-based visualization for replenishing and balancing inner energy. 

We are both individually whole and inextricably interconnected with each other and the natural world. We can view everything--even human beings--as composed of elements and infused with energies that, when in balance, create harmony and health. 

By drawing grounding earth chi, or earth energy, from below to fill the dantian or hara, the body’s energetic center in the lower abdomen, we capacitate stability. Similarly, by drawing energizing heaven chi, or sky energy, from above to fill the heart center, we capacitate liveliness.

In this meditation we spend time doing both, using long, slow, smooth breaths as guides. After filling the hara and heart, we start to intermingle these two energies for a sense of balance, harmony, and health. 

Well rooted and in touch with our depth, as well as filled with activating energy, we will not need to leave our inner ground in order to navigate the shifting course of life. 

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

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You can also get in touch with Sarah Jane directly where she offers weekly classes, monthly workshops, meditation groups, and mentoring.

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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga

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