Skillful Means Podcast

#18 Yin Yoga To Awaken a Peaceful Inner Attitude Guided Practice

May 21, 2020 Jennifer O'Sullivan & Sarah Jane Shangraw
Skillful Means Podcast
#18 Yin Yoga To Awaken a Peaceful Inner Attitude Guided Practice
Chapters
Skillful Means Podcast
#18 Yin Yoga To Awaken a Peaceful Inner Attitude Guided Practice
May 21, 2020
Jennifer O'Sullivan & Sarah Jane Shangraw

Inspired by Zen Master Thich Nhat Hanh's Pebble Meditation, Jennifer guides you through the four qualities of freshness, solidity, clarity, and freedom in the container of a calming Yin Yoga practice.

Each point of the meditation is paired with a Yin Yoga pose that evokes these qualities including sphinx, supported caterpillar, reclining butterfly, and pentacle.

Originally developed for children, the Pebble Meditation is, nevertheless, very popular with adults for the peaceful state that it awakens. You may find it helpful to follow this practice any time you are feeling strong, unpleasant emotions such as anger or agitation.

You'll need a yoga bolster or firm pillow for this practice.

Tha brief description offered before the practice starts at 1:30. If your app supports chapter markers, you can skip ahead and get started right away. You can expect moments of silence so that you can practice the inner methods offered.

Disclaimer:
Practicing yoga postures comes with inherent risk. It is up to you to assess whether the postures shared in this practice are appropriate for you. Consult your physician before beginning any exercise or movement program.

You assume responsibility for any injuries suffered while practicing these techniques.

~

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

Follow us on Facebook and Instagram, or send us a note at feedback@skillfulmeanspodcast.com with your comments. You can get in touch with Jen directly at https://sati.yoga

Show Notes

Inspired by Zen Master Thich Nhat Hanh's Pebble Meditation, Jennifer guides you through the four qualities of freshness, solidity, clarity, and freedom in the container of a calming Yin Yoga practice.

Each point of the meditation is paired with a Yin Yoga pose that evokes these qualities including sphinx, supported caterpillar, reclining butterfly, and pentacle.

Originally developed for children, the Pebble Meditation is, nevertheless, very popular with adults for the peaceful state that it awakens. You may find it helpful to follow this practice any time you are feeling strong, unpleasant emotions such as anger or agitation.

You'll need a yoga bolster or firm pillow for this practice.

Tha brief description offered before the practice starts at 1:30. If your app supports chapter markers, you can skip ahead and get started right away. You can expect moments of silence so that you can practice the inner methods offered.

Disclaimer:
Practicing yoga postures comes with inherent risk. It is up to you to assess whether the postures shared in this practice are appropriate for you. Consult your physician before beginning any exercise or movement program.

You assume responsibility for any injuries suffered while practicing these techniques.

~

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

Follow us on Facebook and Instagram, or send us a note at feedback@skillfulmeanspodcast.com with your comments. You can get in touch with Jen directly at https://sati.yoga