Skillful Means Podcast

#7 Body Scan Guided Practice

December 05, 2019
Skillful Means Podcast
#7 Body Scan Guided Practice
Chapters
00:02:40
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Skillful Means Podcast
#7 Body Scan Guided Practice
Dec 05, 2019
Jennifer O'Sullivan & Sarah Jane Shangraw

This relaxing Body Scan practice is inspired by a Buddhist teaching called Mindfulness of the Reality of the Body that appears in the First Foundation of Mindfulness. It's designed to help cultivate non-attachment to the body and to demonstrate one of the Buddha's most fundamental teachings: impermanence.

Jennifer begins this episode with a short talk on the context and intention behind the Body Scan practice. The meditation begins at 2:40.

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

Follow us on Facebook and Instagram, or send us a note at feedback@skillfulmeanspodcast.com with your comments. 

Show Notes Chapter Markers

This relaxing Body Scan practice is inspired by a Buddhist teaching called Mindfulness of the Reality of the Body that appears in the First Foundation of Mindfulness. It's designed to help cultivate non-attachment to the body and to demonstrate one of the Buddha's most fundamental teachings: impermanence.

Jennifer begins this episode with a short talk on the context and intention behind the Body Scan practice. The meditation begins at 2:40.

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

Follow us on Facebook and Instagram, or send us a note at feedback@skillfulmeanspodcast.com with your comments. 

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