Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology.
Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.
Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.
Skillful Means Podcast
#5 Walking Meditation Guided Practice
In this practice episode, Sarah Jane guides you through the practice of walking meditation. You can expect instructions, reminders, and several periods of silence for you to focus on the experience.
A formal meditation practice doesn't have to be static. Walking meditation is particularly helpful when you're feeling restless, but it also takes your practice off the cushion and into daily life. And the Buddha himself was fond of this practice.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
Follow us on Facebook and Instagram, or send us a note at feedback@skillfulmeanspodcast.com
~ ~ ~
SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form
To support the show, consider a donation via Ko-Fi.
