In this practice episode, Sarah Jane guides you through the practice of walking meditation. You can expect instructions, reminders, and several periods of silence for you to focus on the experience.
A formal meditation practice doesn't have to be static. Walking meditation is particularly helpful when you're feeling restless, but it also takes your practice off the cushion and into daily life. And the Buddha himself was fond of this practice.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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