In #4, we discuss what it means to advance in a yoga practice. Through the lens of the koshas--concentric layers of a human’s identity described in the Upanishads--you can view advancement as moving from the gross to the subtle, from the physical to the mental.
We unpack the koshas and their related practice methods from the outside in, from asana for anamaya kosha (the physical or “food” body), to pranayama for the pranic body, and so forth.
From her perspective as a private teacher, Sarah Jane shares the qualities that arise as harbingers of an advancing practice, and reveals her guiding principles for establishing a self-led practice. Throughout the show, Jen offers some nuggets for yoga teachers on how to bring a wider variety of teachings into the yoga room. This discussion would not be complete without noting how crucial it is to resist external pressures to focus too closely on asana.
As yoga teachers, we are concerned with the integrity and depth of the methods available to us and our students. And as Buddhist practitioners we cannot help but bring up wise effort and muse how anandamaya kosha, the innermost sheath seems akin to buddhanature. We finish with resources for people who want to move beyond asana and pranayama.
Sources and Further Reading:
Training Beyond Asana: